Have you recently had a removal of your wisdom teeth? Then, you must know how crucial is the recovery period. What you eat during this period affects your healing a lot.
The right type of food will help in faster healing after a tooth removal. Usually, dentists suggest soft, nutrient-dense foods that are easy to chew. This ensures you get the required amount of nutrition without putting much pressure on your teeth.
In this blog, you will get 8 healthy and nutritious recipes that will aid in faster healing after wisdom tooth removal.
Why Are Soft Foods Important After Wisdom Teeth Removal?
Following a tooth extraction, your jaw and gums are sensitive. It is hard to chew hard foods.
To aid in recovery, concentrate on foods that are:
- Soft and swallowable (no chewing necessary)
- High in protein to aid in tissue repair
- Packed with vitamins A & C to enhance healing
- Hydrating to avoid dryness and discomfort
Let’s move on to eight healthy and soothing recipes to keep you going while you recover.
8 Soft & Nutritious Recipes for Healing After Wisdom Teeth Removal
- Smooth Banana & Greek Yogurt Shake
This creamy, protein-packed shake is perfect when you’re craving something cool and soothing. Greek yogurt provides probiotics for gut health, while bananas add natural sweetness and potassium for recovery.
How to make it?
- 1 ripe banana
- ½ cup Greek yogurt
- ½ cup milk or almond milk
- 1 tsp honey (optional)
- Blend until smooth and enjoy!
- Mashed Sweet Potatoes with Honey
Sweet potatoes are rich in vitamin A, which aids in the repair of tissue and enhances the immune system. This mashed meal is creamy, sweet by nature, and gentle on the gums.
How to prepare it?
- Steam or bake 1 sweet potato until tender.
- Mash with a fork and add a drizzle of honey and a splash of milk for added creaminess.
- Avocado & Scrambled Eggs
Avocados contain healthy fats that aid in healing, and eggs offer a quality protein source. This soft food is filling and simple to consume.
How to prepare it?
- Scramble 2 eggs on low heat until they are soft.
- Mash half an avocado and blend it in for a smooth, healthy meal.
- Blended Oatmeal with Almond Butter
Oatmeal is a great high-fiber choice that is filling without irritating your mouth. Adding almond butter provides you with additional protein and healthy fats.
How to prepare it?
- Heat ½ cup oats with milk until tender.
- Blend to be smooth, and add a spoonful of almond butter.
- Creamy Pumpkin Soup
Pumpkin is rich in vitamin C and antioxidants that facilitate healing. The warm, comforting soup is well-tolerated and soothing after surgery.
Instructions:
- Puree 1 cup cooked pumpkin and ½ cup vegetable broth.
- Warm up with heat and sprinkle a dash of cinnamon for additional taste.
- Steamed & Mashed Cauliflower
A low-calorie substitute for mashed potatoes, cauliflower is a good source of fiber and vitamin K, both of which act to minimize inflammation.
How to prepare it?
- Steam 1 cup cauliflower until tender.
- Mix in a touch of butter and milk to make it smooth.
- Cottage Cheese & Soft Berries
Cottage cheese is a rich source of protein and calcium, which are needed to heal. Mashed soft berries such as raspberries or peeled peaches contribute natural sweetness an d antioxidants.
How to prepare?
Combine ½ cup cottage cheese with mashed berries for a cool snack.
- Blended Chicken & Vegetable Soup
Chicken is rich in protein, and mixed vegetables contribute essential vitamins. This hot, wholesome soup is ideal for maintaining hydration and fullness.
Instructions:
- Saute ½ cup shredded chicken in 1 cup vegetable broth.
- Add tender vegetables such as zucchini and carrots.
- Blend on until smooth for a rich, comforting meal.
If you are recovering from a wisdom tooth extraction, try these easy recipes recommended by your dentist Frisco, TX. They provide healthy, nutritious food to support a fast recovery. Incorporate them into your daily diet immediately after the extraction.
